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Iron and nail health
Are you frustrated with brittle, weak nails that do not grow? Or tired of spending money on nail treatments that never seem to work? If your answer...
What Are The Signs Of Iron Deficiency & Anemia?
Iron - the carrier of blood and oxygen and one of the most important components that form the vitals - yet, about 18% of the global population suff...
Old age and iron deficiency
As we grow older, our body system changes. From the number of nutrients needed to strength and even absorption capabilities. This change makes us p...
A Definitive Guide To Iron Supplements During Pregnancy
The demand for iron is not only in the market but also in the body. Pregnancy is a beautiful moment for women looking forward to becoming loving mo...
Can I take vitamin C and vitamin D together?
Taking vitamins is an important aspect of maintaining good health, and many people wonder if it is safe to take certain vitamins together. Vitamin ...
Are vitamin C gummies effective?
Vitamin C gummies have become increasingly popular in recent years, as people look for convenient ways to supplement their diets with this importan...
Can vitamin C cause acne
Vitamin C is an essential nutrient that plays a crucial role in maintaining overall health. It is known for its ability to boost the immune system,...
Can you use vitamin C with hyaluronic acid?
Having clear and healthy skin is a dream that everyone, regardless of age or gender, aspires to achieve. Fortunately, two skincare ingredients make...
Are vitamin C and calcium the same thing?
Many of us have heard about the importance of getting enough vitamin C and calcium.
But what exactly are these nutrients, and are they the same? D...
What role does vitamin C play in bone health?
When we think of nutrients vital for bone health, calcium and vitamin D often come to mind. However, there is another nutrient that plays a signifi...
Vitamin C For Healthy Eye Vision
Adding vitamins and minerals to your diet is extremely important for your overall health; it also helps improve your eye health and vision. Accordi...
Hair And Nail Signs Of Vitamin C Deficiency
Vitamin C is essential for the body as it helps produce important molecules such as carnitine and collagen. It plays a crucial role in hair health ...