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How much iron do we need daily?
Balanced diet is one of the important factors in our daily functioning. A lack of iron in the blood is often the cause of difficulties in facing ev...
Should I take iron supplements?
Iron is one nutrient the body cannot do without. It pioneers various functions in the body. A common dilemma amongst folks looking to stay healthy ...
The function of iron in the body
Iron is one of those minerals that powers the body. It is famed for its role in keeping us healthy and sturdy. With little or no iron, our muscles ...
The Dynamic Duo: Harnessing The Power Of Iron And Vitamin C Together
Iron and vitamin C are essential minerals that are important in our general well-being and health. Although frequently addressed separately, their ...
How does iron deficiency put your heart at risk?
Iron is one mineral the body cannot do without, it is known for significant roles. Iron, like vitamin C, plays a significant role in bone health an...
How iron could boost your athletic performance
Athletes always seek new ways to boost sporting performance. While steroids and other pills may be tempting options, there is a vital nutrient that...
How do our bodies absorb iron?
Iron is gold for your body. Our school textbooks have already taught us the significant roles iron plays in maintaining our health. If it doesn’t r...
Iron and nail health
Are you frustrated with brittle, weak nails that do not grow? Or tired of spending money on nail treatments that never seem to work? If your answer...
What Are The Signs Of Iron Deficiency & Anemia?
Iron - the carrier of blood and oxygen and one of the most important components that form the vitals - yet, about 18% of the global population suff...
Old age and iron deficiency
As we grow older, our body system changes. From the number of nutrients needed to strength and even absorption capabilities. This change makes us p...
A Definitive Guide To Iron Supplements During Pregnancy
The demand for iron is not only in the market but also in the body. Pregnancy is a beautiful moment for women looking forward to becoming loving mo...
The effects of iron deficiency on cognitive function and memory
During our whole life, our brain represents a dynamic structure which constantly remodels through internal and external factors. The fetal brain g...
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