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Vitamin C And Dental Health
When you take vitamins or any nutrients, then the first point of contact is your mouth, gums, and teeth. Having enough vitamins and nutrients is vi...
Vitamin C For Pregnancy
Vitamin C helps maintain a healthy immune system, and it is essential to consume enough vitamin C as it allows the pregnant woman and her baby to m...
Vitamin C And Allergies: What You Need To Know
Vitamin C plays a significant role in maintaining the immune system. Your immune system also significantly impacts how your body responds to the ou...
Vitamin C and Mental Health: What You Need to Know
The role of vitamin C in the human system seems to be gaining more ground. First, it was known to curb the common cold, then somehow it grew to ski...
The Benefits of Vitamin C for Hair and Nail Health
Vitamin C is not just capable of boosting the immune system, but also promoting healthy hair and nails. An adequate intake of vitamins, minerals, a...
How Much Vitamin C Do You Need Every Day?
One of the most important things to note about essential nutrients like vitamin C is that they are needed daily. This nutrient plays a vital role i...
Tips For Choosing Vitamin C Rich Snacks
Everyone loves snacks! These lovely, tempting treats not only boost our energy levels, but also nourish our body, and provide little delights throu...
The effects of iron deficiency on cognitive function and memory
During our whole life, our brain represents a dynamic structure which constantly remodels through internal and external factors. The fetal brain g...
How to Identify and Prevent Vitamin C Deficiency in Children
When kids don't get enough vitamin C, they are most likely to develop scurvy. Scurvy is a rare but widespread ailment linked to children or those w...
The role of iron in blood health and the prevention of anaemia
For anyone to have good blood health, they need to have just the right amount of iron in their system. This vital nutrient is responsible for the s...
The Causes and Symptoms of Iron Deficiency
Iron is an essential nutrient gotten from numerous plant-based diets and a wide variety of other foods. The relationship between iron and anaemia c...
The role of vitamin C in immune system functions
Vitamin C is an essential nutrient in our body. It plays several important roles and has been related to numerous health advantages, one of the mos...
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