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Festive exercise

Festive exercise
‘Tis the season to be jolly - maybe too jolly - with food a major part of the Christmas celebrations. And with the weather not exactly at its fines...

Top 3 Tips for a Healthy Christmas for Kids.

Top 3 Tips for a Healthy Christmas for Kids.
It’s nearly Christmas, a time known for celebration, spreading happiness everywhere and praying for peace to all. Yet along with this comes an inev...

Child’s Development – The pre-school years

Child’s Development – The pre-school years
Having children is a responsibility that as parents we relish, but it doesn’t come without its own unique set of worries and challenges. Knowing if...

What does Halal mean?

What does Halal mean?
Halal is something that means a lot to Muslims and their faith, as well as being a word that is very familiar to non-Muslims too, but do people of ...

Why is sugar bad for my child?

Why is sugar bad for my child?
Having too much sugar in your children’s diet has always been a highlighted issue, mainly through the subject of the effect on teeth and subsequent...

Gluten intolerance and the growing child

Gluten intolerance and the growing child
As adults, we are very aware of the effect that eating certain types of foods can have on our digestive systems, with symptoms such as bloating and...

Why vitamins are important for children in the autumn season.

Why vitamins are important for children in the autumn season.
As the cold weather draws in and the appeal of playing outside without the sun shining lessens, it is time to ensure that our children are still re...

It’s Back to School!

It’s Back to School!
As a parent, it seems that every year, however much you look forward to the school summer holidays beginning, saying goodbye to the daily drop-offs...

Children and wheels

Children and wheels
Are you struggling to get your children out and about and moving? Do you feel they would benefit from a lot more exercise? Well it may be magic, bu...

How to Keep Them Safe from Harm when Playing Outside in a Sunny Garden

How to Keep Them Safe from Harm when Playing Outside in a Sunny Garden
With the school holidays with us and, give or take the odd downpour and thunderstorm, the heatwave still very much on, for many of us it is great t...

Top Foods That Fussy Kids Love

Top Foods That Fussy Kids Love
For those of you who have a child that will pretty much eat anything that is put in front of them, well done! You are very much one of the lucky on...

How to keep kids cool when the heat is on

How to keep kids cool when the heat is on
There can’t be many parents who haven’t experienced a few moans and groans from their little ones during the current heatwave, and with temperature...