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How to Keep Them Safe from Harm when Playing Outside in a Sunny Garden

How to Keep Them Safe from Harm when Playing Outside in a Sunny Garden
With the school holidays with us and, give or take the odd downpour and thunderstorm, the heatwave still very much on, for many of us it is great t...

Top Foods That Fussy Kids Love

Top Foods That Fussy Kids Love
For those of you who have a child that will pretty much eat anything that is put in front of them, well done! You are very much one of the lucky on...

How to keep kids cool when the heat is on

How to keep kids cool when the heat is on
There can’t be many parents who haven’t experienced a few moans and groans from their little ones during the current heatwave, and with temperature...

Getting them off their tech and outdoors

Getting them off their tech and outdoors
Exercise and good nutrition are key to helping your children to be healthy both now and into adulthood, yet as technological advances continue to i...

Common Childhood Illnesses – the low-down

Common Childhood Illnesses – the low-down
Whilst medical advances and immunisation programmes have helped to significantly decrease the amount of childhood illnesses our current generation ...

Children and Food Advertising

Children and Food Advertising
Whilst many of us may use ad breaks in the middle of our favourite TV programme to boil the kettle or go for a comfort break, as those thought proc...

Do children need extra vitamins?

Do children need extra vitamins?
We live in an era of increasing awareness of good health, with both government initiatives and increased access to the Internet making us more and ...

Children and exercise

Children and exercise
As we all know, there’s never a busier time of growth for the body than childhood, with the foundations for future wellness, strength and resilienc...

Vitamin D, What's all the Fuss?

Vitamin D, What's all the Fuss?
If you haven’t heard about the wide-ranging benefits of Vitamin D, then it’s well and truly time to learn what the fuss is all about. Known as the ...

Children and Vitamins

Children and Vitamins
As a child, we experience a rate of growth like no other time in life. This is occurring at exactly the same time as a child’s immune system is dev...

Are you deficient in vitamin D?

Are you deficient in vitamin D?
For a number of reasons, many people aren’t getting enough vitamin D to stay healthy. This is known as vitamin D deficiency. You may not get enough...

Importance of Vitamin D3

Importance of Vitamin D3
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a fa...