The demand for iron is not only in the market but also in the body. Pregnancy is a beautiful moment for women looking forward to becoming loving mothers and starting a family. However, pregnancy can lead to a multitude of problems if the body is not taken care of in terms of ample nutrition. Statistics state that the prevalence of iron deficiency in pregnant women ranges around 12% during the early stages of pregnancy, which adversely increases to 65% during the later stages of gestation.
People are rapidly becoming aware of its use outside of the gym, promoting blood supply to the baby and yourself. Low iron poses multiple risks of premature birth, low birth weight, and anemia. If you are unsure where to start, you have come to the right place! This article will let you explore the nits and grits of iron supplements and what role it has to play during pregnancy:
Importance Of Iron Supplements During Pregnancy
Iron and folic acids are two sides of the same coin; the common aspect they share is that both are exceptionally pivotal for the body and the baby. Iron and folic acid supplementation is not only safe but is also a suggested and recommended aspect of antenatal care by WHO. By reducing the risk of low birth weight, anemia, iron deficiency, birth-related disorders, and premature birth, iron can be a huge determining factor for the baby's health.
The fact that iron demand is more in pregnancy than normal is counterintuitive and unjustified; however, you are not losing blood every month; the blood requirements of a human baby are more demanding than what you lose as a part of your menstrual cycle.
The RBC requirements of the body are massive during pregnancy, not only due to meeting normal blood flow and oxygen needs but also to producing more blood for the baby and brain development. Any compromise in this regard can lead you to detrimental states like anemia.
How Much Iron Do Pregnant Women Need To Consume?
As mentioned previously, the demand for oxygen flow, blood flow, and other functioning of the organ systems is exceptionally high during pregnancy because you need to cater to not only your demands but also the baby's. While a normal adult woman requires about 18 milligrams of iron daily, a pregnant woman requires about double the amount- 27 milligrams of iron daily. Iron deficiency in pregnant women is reaching the skylines due to increased demand for blood and oxygen production.
A reliable and vegan iron supplement supplier can provide exceptional supplemental gummies that are cruelty-free, gluten-free, and vegan-friendly. Professional suppliers can provide multiple vitamins and nutrients that are delicious and nutritious during pregnancy. Most prenatal iron supplements and gummies can cover the additional requirements when consulted with an experienced doctor.
Best Iron-Rich Foods & Supplements For Pregnant Women
Iron needs can be broadly divided into two types- heme and non-heme. Heme iron is easily digestible and absorbed by the body as a dietary requirement. This includes lean meats, fish, and other poultry dishes. Non-heme iron is the opposite of heme iron, and while they are beneficial in similar ways, they are typically not enough to cover the daily requirement of iron.
One can enhance their absorption and intake by consuming vitamin C-rich foods or supplements. Daily iron and vitamin C gummies can provide a richness of essential nutrients and increase blood supply in the body while also catering to your taste buds.
Another essential nutrient during pregnancy is vitamin C; there are multiple immunity-boosting and antioxidant properties in vitamin C for pregnant women that can potentially boost the baby's healthy development and increase the absorption of iron in the body. Vitamin C supplements can also boost bone health, a vital requirement for women who experience rapid bone loss.
Heme food includes canned sardines, braised beef, chicken, and eggs, while non-heme foods include fortified cereals, white beans, lentils, spinach, tofu, dark chocolate, tomatoes, kidney beans, beetroot, cashews, and more.
Pregnancy is an enticing and anxious experience. Considering iron-rich supplements are necessary and optimal during pregnancy to meet the heavy blood requirements of a pregnant woman. Optimal blood tests and consultations with the doctor can reveal your requirement for iron-rich supplements. To conclude, iron supplementation is safe only when backed with iron-rich foods. This is not the case with all potential mothers, so ensure you opt for professional consultation before taking them.