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Are vitamin C and calcium the same thing?

vitamin c and calcium
Many of us have heard about the importance of getting enough vitamin C and calcium.  But what exactly are these nutrients, and are they the same? D...

What role does vitamin C play in bone health?

What role does vitamin C play in bone health?
When we think of nutrients vital for bone health, calcium and vitamin D often come to mind. However, there is another nutrient that plays a signifi...

Vitamin C For Healthy Eye Vision

Vitamin C For Healthy Eye Vision
Adding vitamins and minerals to your diet is extremely important for your overall health; it also helps improve your eye health and vision. Accordi...

Hair And Nail Signs Of Vitamin C Deficiency

Hair And Nail Signs Of Vitamin C Deficiency
Vitamin C is essential for the body as it helps produce important molecules such as carnitine and collagen. It plays a crucial role in hair health ...

Weight Loss And Why Vitamin C Is Important

weight loss and vitamin c importance
Vitamin C, or ascorbic acid, is considered one of the essential nutrients. It is a water-soluble vitamin that is also an antioxidant that enhances ...

Vitamin C And Dental Health

Vitamin C And Dental Health
When you take vitamins or any nutrients, then the first point of contact is your mouth, gums, and teeth. Having enough vitamins and nutrients is vi...

Vitamin C For Pregnancy

vitamin c for pregnancy
Vitamin C helps maintain a healthy immune system, and it is essential to consume enough vitamin C as it allows the pregnant woman and her baby to m...

Vitamin C And Allergies: What You Need To Know

Vitamin C And Allergies: What You Need To Know
Vitamin C plays a significant role in maintaining the immune system. Your immune system also significantly impacts how your body responds to the ou...

Vitamin C and Mental Health: What You Need to Know

vitamin c and mental health
The role of vitamin C in the human system seems to be gaining more ground. First, it was known to curb the common cold, then somehow it grew to ski...

The Benefits of Vitamin C for Hair and Nail Health

The Benefits of Vitamin C for Hair and Nail Health
Vitamin C is not just capable of boosting the immune system, but also promoting healthy hair and nails. An adequate intake of vitamins, minerals, a...

How Much Vitamin C Do You Need Every Day?

vitamin c
One of the most important things to note about essential nutrients like vitamin C is that they are needed daily. This nutrient plays a vital role i...

Tips For Choosing Vitamin C Rich Snacks

Tips For Choosing Vitamin C Rich Snacks
Everyone loves snacks! These lovely, tempting treats not only boost our energy levels, but also nourish our body, and provide little delights throu...