Blog
Ramadan and Healthy Eating
Ramadan is due to begin around May 6th, and so a lunar month of daylight fasting from dawn until sunset begins. As well as being a time to show dis...
Top 5 Vegetables That Your Child Will Love
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Vegetables are full of goodness and essential vitamins that help your child to grow strong – result! Yet getting your chid to like the vegetables...
Helping your child recover from a sickness bug
At certain times of the year, and especially around the winter months, it seems that there is always a ‘bug’ going around. And when it comes to pla...
Stress and Anxiety in Children
Whilst it seems like in modern times the majority of adults will experience some level of stress and anxiety in their lives, albeit to differing de...
How to help them cope with coughs, sneezes and sore ears.
Particularly prevalent in the cold, winter months, coughs, sneezes and earache can be hard enough for adults to deal with, never mind children who ...
Festive exercise
‘Tis the season to be jolly - maybe too jolly - with food a major part of the Christmas celebrations.
And with the weather not exactly at its fines...
Top 3 Tips for a Healthy Christmas for Kids.
It’s nearly Christmas, a time known for celebration, spreading happiness everywhere and praying for peace to all. Yet along with this comes an inev...
Child’s Development – The pre-school years
Having children is a responsibility that as parents we relish, but it doesn’t come without its own unique set of worries and challenges.
Knowing if...
What does Halal mean?
Halal is something that means a lot to Muslims and their faith, as well as being a word that is very familiar to non-Muslims too, but do people of ...
Why is sugar bad for my child?
Having too much sugar in your children’s diet has always been a highlighted issue, mainly through the subject of the effect on teeth and subsequent...
Gluten intolerance and the growing child
As adults, we are very aware of the effect that eating certain types of foods can have on our digestive systems, with symptoms such as bloating and...
Why vitamins are important for children in the autumn season.
As the cold weather draws in and the appeal of playing outside without the sun shining lessens, it is time to ensure that our children are still re...