To endure everyday challenges, we need certain nutrients in our daily diet. These requirements vary depending on sex, age, size, and activity level.
Men have different nutritional needs than women. Because of a larger stature, muscle mass, and higher metabolism, men need more calories and fibers. Men also need higher amounts of certain essential nutrients, such as vitamins and minerals.
In this article, you can read more about a man's nutritional requirements and find possible solutions for an unbalanced diet.
Nutrition for a grown man
Except for the already mentioned gender differences, men need to take into consideration some other, gender-specific details. Men need to have a kind of nutrition that promotes a healthy testosterone level. Also, men tend to be more physically active than women, which increases their need for calories and nutritional diversity.
On average, men need more calories than women. To satisfy daily needs and maintain their mass, an average man should consume 2,200 - 3000 calories every day. Their meals should be rich in proteins, fibers, vitamins, and minerals.
The best way of providing this nutrition is a balanced diet. However, a lot of modern men have problems with monitoring their nutritional intake, due to the modern, fast-paced lifestyle. Multivitamin gummies can be a good way to endure everyday challenges and compensate for nutritional deficits in one's diet.
Men and vitamins
Vitamins are organic compounds necessary for our normal functioning. Vitamins, in combination with minerals, perform an indispensable role in energy generation, bone and muscle health, proper functioning of the immune system, and many more.
Vitamin D is crucial for healthy bones. In combination with calcium, it prevents softening and weakening of bones. Men should consume at least 600 IU (or 15 micrograms) every day. The best way to get enough vitamin D is through sun exposure. You can also consume it via food such as fatty fish (tuna, salmon, trout, herring).
Magnesium is a mineral that plays a significant role in physical performance, muscle contraction, and producing energy. Also, optimal magnesium intake, combined with increased physical activity can help you raise your testosterone levels. Men should consume 420 milligrams of magnesium every day.
Vitamin C is a potent antioxidant, important for wound healing and collagen production. A diet high in vitamin C like fruit and vegetables, is associated with decreased risk of heart disease, a leading cause of death in adult men. The optimal amount of vitamin C for men is 90 milligrams per day.
Vitamin A is another very important nutrient for a grown man. It influences the protein metabolism and the metabolism of bones. It also supports healthy eyes and boosts the immune system. Taking the right amount of vitamin A, which is 900 mcg per day for men, may lower your risk for prostate cancer.
Supplements for men
Each vitamin and mineral has an irreplaceable role in the maintenance of one's good health. In some situations, it is difficult to organize our everyday diet in such a way that it is balanced and diverse.
Supplements like multivitamins can be a great boost and replenish your vitamin and mineral storage. It contains the nutrients all men need to function properly. By taking multivitamins, you can raise your energy levels, strengthen your immune system and increase your overall well-being.
Chewwies offer a handful of supplement products designed to compensate for possible insufficiencies in everyday diet.
Conclusion
Men have different nutritional requirements than women. Men need more calories and other vital nutrients included in their everyday diet. Men often struggle to keep up with the modern rhythm of life and satisfy their dietary needs.
Supplements like multivitamins can be a great way for a man to support his health and reestablish nutritional balance.