Everyone loves something sugary. Something that makes your taste buds dance for joy, not the other way around. Stevia sugar is the new kid on the block, stealing hearts and taste buds alike.
This natural wonder has become popular over time, emerging as a formidable contender in the sweeteners battle. While stevia sugars allow you indulge in your beloved sugary treats without many side effects, not much is known about them.
This article seeks to explain what stevia sugar is, and if it's worth the attention it's getting in the culinary world. Buckle up, this is going to be yet another sugary but healthy treat from the Chewwies stable!
Stevia sugar
With the quest for healthier sugar substitutes came these delightful gifts from nature. It is a healthier, yet tastier sugar option. It all starts in the serene landscapes of Paraguay, where the sun-kissed fields are adorned with lush green leaves.
These leaves hold the key to a healthier and sweeter future! Stevia sugar is obtained from the leaves of the Stevia rebaudiana plant. It comes without calories, hence little or no adverse effect on health.
Whether you're aiming to reduce your calorie intake, manage blood sugar levels, or simply make more health-conscious choices, stevia sugar presents a tasty and exciting solution.
Forms of stevia sugars
These incredibly sweet sugars come in different forms. Some of them include;
Stevia extracts
These are often sold in liquid form and are highly concentrated. A small amount of stevia extract can provide a significant amount of sweetness.
Stevia leaf powder
The dried leaves of the Stevia plant can be ground into a fine powder, which is then used as a sweetener. It is mostly used in cooking and baking.
Stevia blends
This is simply a mixture of the stevia extract with other natural sweeteners. It is done majorly to mimic the texture and taste of granulated sugar. It is quite similar to when nutrients are mixed for better results, as seen in iron and vitamin C.
Stevia blends are a direct substitute for sugar in recipes.
Processed steviol glycosides
These are highly refined forms of stevia extracts that have undergone further processing. Processed steviol glycosides have no form of bitter aftertaste. It is the sweetest form of stevia sugar.
Benefits of stevia sugars
Stevia sugar is known for its impressive array of benefits. Some of them include;
- Sweetness with low calories.
- Like diabetic gummy vitamins, it is a friendly delight for them.
- Brings no harm to the tooth.
- Prevents overweight.
- Helps in controlling blood pressure.
- Aids digestion and causes no discomfort.
- Sustainable and eco-friendly.
- Comes in a wide range of flavours.
What can stevia sugar be used for?
Stevia Sugar's versatility remains one of its most loved traits. From morning rituals to after-dinner delights. Here's a tantalising array of uses for this natural sweetener:
- Beverages
- Baking and desserts
- Puddings and custards
- Fruit salads
- Sauces and Condiments
- Salad dressings
- Yoghurt and Parfaits
- Oatmeal and Cereal
- Ice Cream
- etc.
Your options are virtually endless when it comes to using stevia sugar in your culinary adventures.
Navigating the huge stevia market
As the popularity of stevia sugar soars, it's important to be an informed consumer.
When perusing the shelves, you'll come across various forms of stevia, as already discussed, be sure to read labels and choose products with minimal additives.
If online, always read the FAQs to be well-informed. This ensures you reap the pure benefits of this natural treasure.
Conclusion
Stevia sugar is a delectable choice for the health-conscious and the sugar-savvy individuals. Sometimes it feels more like a revelation than a mere sweetener.
From its humble beginnings in sun-soaked fields to its place on our tables, this God-given wonder has put sweetness within our reach, without paying heavily with our health.
So, whether you're sipping a steaming cup of tea, baking a batch of scrumptious cookies, or simply enjoying a moment of sweetness, feel free to enjoy the magical taste of Stevia sugar!