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How to Identify and Prevent Vitamin C Deficiency in Children

vitamin C deficiency

When kids don't get enough vitamin C, they are most likely to develop scurvy. Scurvy is a rare but widespread ailment linked to children or those who consume restricted diets low in vitamin C. It has also been linked to children with behavioral or developmental disorders. 

Although vitamin C is a necessary nutrient, human bodies are unable to produce it on their own. Because of this, humans depend on receiving it through their regular diet, and up to 1 in 5 kids do not get enough of it. Oranges are a great source of vitamin c; however, for picky eaters, iron and vitamin C gummies are the healthy and delicious alternative. Let's get into more details. 

Why Is Vitamin C Important?

Vitamin C is crucial for the recovery of damaged skin, the prevention of infections, and the iron absorption required to avoid anemia. It is a potent antioxidant and is crucial for the metabolism of cholesterol as well as many other vital bodily molecules and hormones.

Lack of vitamin C makes blood vessels more brittle, which may cause bleeding gums, frequent nosebleeds, and bruises. Additionally, it causes the skin and bones to produce less collagen, which slows the healing of wounds and results in weaker bones.

Symptoms Of Vitamin C Deficiency In Children

Vitamin C deficiency causes intercellular cement substances to form improperly in connective tissues, dentin, and bones, weakening the capillaries, increasing the risk of bleeding, and causing abnormalities in the bone and other related structures.

Children have bone lesions and slow bone growth as a result of decreased bone tissue formation. After a few months of vitamin c deficiency, symptoms start to appear. The symptoms include coiled hair, perifollicular hemorrhages, and follicular hyperkeratosis can all appear. In cases of severe deficiency, the gums may swell, turn purple, and become spongy. Eventually, the teeth avulse and become loose. 

importance of vitamin C

How To Prevent Vitamin C Deficiency In Kids

The easiest way to prevent vitamin C deficiency in children is to supplement their diet with extra vitamin C. This can be accomplished by consuming a vitamin C-rich diet and supplements. Most fruit juices, mainly orange juice, that kids consume have some or even the recommended daily Vitamin C intake. 

However, kids who refuse to eat any fruits or vegetables and who do not consume any fruit juice that has been fortified with or naturally contains Vitamin C are most at risk of developing a Vitamin C deficit. That is why it is imperative that kids who don't consume fruits and veggies always take multivitamins. For assistance, you can refer to a dietician to get an idea of the correct dosage. For healthy living, it is vital to maintain a diet high in vitamin C. 


Since the human body cannot produce vitamin C, it is crucial to have it in the diet. It is necessary for the well-being and repair of many human tissues, including skin, teeth, cartilage, and bone, teeth, and cartilage. 

Scurvy is a disorder that develops when the diet is chronically deficient in vitamin C. So, to ensure that you and your kids have a sufficient intake of vitamins, always ensure to take some multivitamins; in fact, for kids, multivitamins gummies work wonders.