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Vitamin C and Mental Health: What You Need to Know

vitamin c and mental health

The role of vitamin C in the human system seems to be gaining more ground. First, it was known to curb the common cold, then somehow it grew to skin, nail, and hair health, and now mental health is being added to the list.

Perhaps it is safe to call vitamin C the magical nutrient influencing the general body system. Although it has always been debatable whether this nutrient is best in the form of gummies or pills, there's been no doubt about the vital role vitamin C plays in our body.

Vitamin C is a multi-tasker. It boosts immunity and plays a vital role in maintaining youthful-looking skin while promoting mental health. It is famed for fighting mental illnesses and keeping the mental state perfect. 

This article sheds light on the link between vitamin C and our mental health, explaining all you need to know!

Relationship between vitamin C and mental health

When it comes to cognitive function and mental wellness, vitamin C has many roles to play. It has always been famous for influencing moods. Vitamin C is also responsible for the general neurological system's well-being. 

This system controls emotions, memory, calmness, and even IQ. 

vitamin c and mental health relationship

Level of vitamin C that affects mental health

Although an optimum intake of vitamin C keeps our mental health in check, taking too little could also result in a deficiency. An example could be seen in depression, a mental anomaly, caused by oxidative stress. 

Vitamin C helps curb oxidative stress, hence boosting mental health. Among all living creatures, humans are one of the few who cannot synthesise vitamin C. Thus it is needed in our diet daily, mostly as we age.

Deficiency of vitamin C

Another relationship between this nutrient and our mental health is displayed in its deficiencies. When vitamin C levels are low, mental issues like weariness or depression set in.

The consumption of vitamin C proves to be part of the remedy to these conditions. 

Influences dopamine

Vitamin C affects the neurotransmitter responsible for happiness. This neurotransmitter is quite popular and referred to as dopamine. It is the reason vitamin C has a positive impact on anxiety, amongst other sickening feelings.

The relationship between vitamin C and mental health explains why doctors and psychiatrists always encourage the consumption of fruits high in vitamin C. In cases where the daily required vitamin C is not met from diets supplements could be used.

Produces and manages connective tissues

Collagen fosters the smooth functioning of the neurological system, thereby influencing mental health. You can always check out vitamin C-rich products that nourish your mental health, at trustworthy companies like Chewwies.

Vitamin C and magnesium

Magnesium is another nutrient influencing mental health. It especially soothes the neurological system, improving moods amongst other brain functions. Magnesium is of immense value. Because it aids the conversion of some other nutrients into forms the cells can use.

Hence, like vitamin C, it plays a vital role in the absorption of many nutrients like magnesium. A shortage of magnesium could lead to the display of symptoms of vitamin C deficiency.

Thus, in one way or another magnesium is essential to mental health. Most people's diets do not provide enough magnesium. If you want natural assistance for your mood, concentration, and general health, consider combining vitamin C with a highly absorbable magnesium supplement.

vitamin c and magnesium


There is lots of evidence linking vitamin C to mental health. These findings imply that mental health physicians should be aware of the possibility of vitamin C insufficiency in patients with depression or cognitive impairment.

Although this testing might be difficult, it is important for a full prescription of mental illness. Pick a Chewwies triple pack and unlock the door to a fun, healthy, and balanced life!