Vitamin C helps maintain a healthy immune system, and it is essential to consume enough vitamin C as it allows the pregnant woman and her baby to make collagen for her tendons, skin, and bones. So, to boost the vitamin C level, it is vital to consume enough fruits and vegetables that are rich in vitamin C. However, there is another healthy version, too; iron and vitamin C gummies help boost your vitamin level and are delicious.
Importance Of Vitamin C During Pregnancy
Vitamin C is an antioxidant and a water-soluble vitamin known for boosting immunity. Also, it significantly impacts the baby's development, and it is also known to lower the risk of developing some cancers and cardiovascular diseases. Vitamin C is crucial for both the mother and the baby during pregnancy. In addition to assisting with bone and tooth development, it is necessary for tissue regeneration and wound healing in adults as well. Additionally, vitamin C also helps in promoting the production of collagen, and it also helps in iron absorption.
How Much Vitamin C Should You Consume During Pregnancy?
One important thing to remember is that it is safe to consume vitamin C during pregnancy. When it comes to dosage, a pregnant woman requires more vitamin C than a woman who is not pregnant. So, the recommended dosage is to have around 85 mg of vitamin C per day. And for the nursing mother, it is recommended that they should have at least 120 mg of vitamin C per day. So, it is important to include fruits and vegetables high in vitamin C, such as oranges, strawberries, etc.
Risks Of Vitamin C Deficiency In Pregnant Women
During pregnancy, the body goes through several changes, and to ensure that the baby is growing healthy, it is crucial to maintain the hormonal balance. And to facilitate that, it is vital to consume enough vitamins and nutrients.
Vitamin C deficiency can lead to the following complications:
- Vitamin C deficiency can affect the optimal development of the baby's brain.
- It can result in brittle hair, dry skin, and slow bruise and wound healing.
- Also, lack of vitamin C can cause damage to the blood vessels and leads to bleeding gums too.
Also, it is not necessary to take vitamin C supplements as having food and vegetables rich in the vitamin can ensure that you have enough vitamin C levels. However, if for some reason you are not able to take vitamin C-rich fruits, then vegan gummies can work best too. They are healthy, and they help maintain vitamin C levels.
Summing up, vitamin C is vital for a healthy pregnancy and ensures the fetus's healthy and optimal growth. However, it is vital to take the correct dosage, so you must keep track of your consumption. Remember that overdose can cause harm rather than being helpful. If you have any questions, you can always speak with your doctor and get an idea of the correct dosage.