Vitamin C, or ascorbic acid, is considered one of the essential nutrients. It is a water-soluble vitamin that is also an antioxidant that enhances the body's defense system. Since it helps in strengthening immunity, it provides body defense against inflammation, facilitates wound healing, enhances iron absorption, etc.
If one suffers from vitamin C deficiency can lead to scurvy, which can lead to brittle hair, dry skin, bleeding gums, etc. Thus, it is essential for optimal health to maintain enough vitamin C levels. One of the lesser-known benefits of having the required vitamin c is that it can also help in weight loss. Let's see how vitamin c and weight loss are connected.
Vitamin C And Weight Loss: What Is The Connection?
Everyone wants to gain muscle, lose weight, or maintain their current weight. However, it can be challenging to follow the goals. So, to facilitate your weight loss journey, it is essential to include vitamin C-rich fruits and vegetables such as oranges, strawberries, sweet potatoes, etc. It will help you to maintain a healthy diet and exercise routine.
According to studies, there is a connection between body mass and vitamin C. Individuals with adequate vitamin C amount can oxidize thirty percent more fat while exercising compared to individuals with vitamin C deficiency.
How Does Vitamin C Help In Losing Weight?
Since vitamin C is an effective antioxidant, it can help in reducing the oxidative damage that can be caused by exercise. This will allow individuals to speed up their metabolism; thus, they can burn more calories. Also, vitamin C helps in iron absorption, which can also help to lose weight. Iron plays a vital role in supplying oxygen to the muscles, allowing them to function well; thus, they can effectively burn fat.
So, adding Vitamin C gummy to your diet can help you with your weight loss journey. Also, these gummies are sugar-free, so they work as a perfect option, and you do not have to worry about gaining weight.
What Should Be The Correct Dosage Of Vitamin C?
It has been recommended that men should consume ninety milligrams of vitamin C daily and women should consume 75 mg. These numbers are the daily requirement. However, remember that even if vitamin C helps boost weight loss, it does not mean one should take too much of it. Consuming too much vitamin C can affect the other nutrients absorption, and it can also lead to nausea, diarrhea, and stomach cramps. Individuals should not consume more than 2000 mg of vitamin c.
Obesity is related to a wide range of diseases, such as diabetes, high blood pressure, high cholesterol, etc. But due to the modern lifestyle, it becomes challenging to maintain a schedule and stay away from a poor lifestyle. But, there are vitamin-rich food and vitamin C sugar-free vegan gummies that can promote weight loss. So, incorporating them is a good choice!