When you take vitamins or any nutrients, then the first point of contact is your mouth, gums, and teeth. Having enough vitamins and nutrients is vital for maintaining good overall health. The international environmental research and public health journal states that chewing is essential and allows you to extract and get nutrients from the food. So, consuming a good amount of vitamins via food and supplements such as sugar-free gummies promotes healthy gums and teeth. So, how are vitamin C and dental health related? Let's find out.
Importance Of Vitamin C For Oral Health
Vitamin C promotes healthy teeth and gums and also helps in fighting some kinds of bacteria that can lead to tooth decay. Some great sources of vitamin C include fruits and vegetables such as oranges, melons, and iron and vitamin C gummies. However, it is vital to maintain a consistent dental routine to ensure that your oral health is top-notch.
Vitamin C also helps against gum disease, stops the development of bacteria that can lead to plaque formation, and reduces gum bleeding and irritation. Another added benefit is that vitamin C promotes the production of saliva, which keeps the mouth moist; thus, it helps prevent bacteria growth. This helps with chronic dry mouth diseases or diseases such as Sjogren's syndrome.
Also, one important thing to remember is that vitamin C is water-soluble, so it does not stay in the body for an extended period. You can get enough via vitamin C or multivitamins pills. Eating some fruits and vegetables or following a limited diet is essential.
How Vitamin C Deficiency Affects Gum Health
Vitamin C deficiency can lead to a condition known as scurvy, which can cause gum problems, anaemia, bruising, dry skin, and hair. If left untreated, it can lead to tooth decay, and you can eventually lose a tooth. Also, it can lead to swollen and bleeding gum, tooth pain, etc. But, if you take enough vitamin C, you can easily avoid this problem. However, even if you have started seeing gum issues, you can reverse the condition with the help of vitamin-rich food and supplements.
The recommended vitamin C dose of vitamin c for an adult male is 90 mg daily. The RDA for females is 75 mg per day. For women who are pregnant and breastfeeding, the recommended daily allowance is 120 mg per day.
To sum it up, vitamin C is good for teeth and gums as it keeps the connective tissues strong and healthy. Additionally, vitamin C supplements decrease early infancy erosive tooth wear. You can get vitamin C from fruits and vegetables such as citrus fruits, berries, etc. However, there is an alternative, too, in the form of vitamin C supplements. Also, remember to go to your dentist regularly, and if you have any questions, you can ask about the potential effects of your diet on your oral health.