Vitamin C plays a significant role in maintaining the immune system. Your immune system also significantly impacts how your body responds to the outside environment, and it is vital for maintaining health and fighting harmful germs. With a robust immune system, you can easily fight off hazardous pathogens. But, if you suffer from allergies, those immune cells could unintentionally attack your healthy cells. So, does taking vitamin C help in fighting allergies? Let's find out.
What Are Allergies?
Allergies occur when an immune system overreaction happens in response to a foreign substance known as an allergen. So, to protect the body, the immune system releases histamine, which triggers allergy symptoms. Some typical allergy symptoms are a runny nose, itchy eyes, asthma, nasal congestion, and sneezing.
Vitamin C And Allergies
According to research, vitamin C can help reduce inflammation and swelling at the allergic reaction site and act as an antihistamine. It does not block the histamine receptors; it lowers the quantity of histamine. So, if anyone is suffering from allergies consuming iron and vitamin C gummies can help you maintain your vitamin C levels. But what should be the dosage?
It is recommended to take around 2000mg of vitamin C daily, especially for patients suffering from allergic rhinitis. The recommended dietary allowance for women is seventy-five mg; for men, it is essential to have around ninety mg of vitamin C. Since the body does not store vitamin C, there is very little chance of having vitamin C toxicity. Your body eliminates any excess through urine. But remember that consuming more than 2000 mg can result in side effects such as diarrhea, vomiting, or nausea.
Importance Of Vitamin C
Vitamin C is found in several vegetables and fruits; however, vitamin C deficiency is a common occurrence. Low vitamin C levels can have a negative effect on your body in several ways, and it also weakens your immunity.
Vitamin C deficiency can lead to a condition known as Scurvy, and it can lead to bruising, anemia, loose teeth, etc. Since it is an antioxidant, it can help strengthen the body's natural defense. Studies have shown that it can help people with high blood pressure too. Also, it is suitable for skin and hair too.
So, to ensure overall health, it is vital to consume enough vitamin C, and several options are available such as pills, sugar-free gummies, etc. In fact, sugar-free gummies ensure that you get the required dosage without worrying about the negative impact of sugar and are delicious too.
Conclusion
Vitamin C reduces the human body's histamine in reaction to an allergen. So, vitamin C supplements can help ease minor allergic symptoms such as runny nose, watery eyes, sneezing, and congestion. Additionally, vitamin C also helps in protecting the function of the lungs and reduces the risk of asthma attacks. But it is essential to remember one thing, even though consuming vitamin C supplements is safe, if you take any medicines or have any medical issues, then it is best to consult your healthcare provider first.