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The Benefits of Vitamin C for Hair and Nail Health

The Benefits of Vitamin C for Hair and Nail Health

Vitamin C is not just capable of boosting the immune system, but also promoting healthy hair and nails. An adequate intake of vitamins, minerals, and nutrients promotes the formation and growth of vital, healthy nail cells.

Although Vitamin C alone might not give you the silky, luscious hair you desire, it is an essential daily supplement that will supply the nutrients which promote hair health.

In this article, we will explore the potential benefits of vitamin C for hair and nail health and discuss the best ways to incorporate it into your diet.

Why is vitamin C necessary? 

Simple! Vitamin C is known to produce glues that keep the body together. These glues are referred to as collagen, they’re not just created by vitamin C but also maintained by them.

This essential nutrient also helps build blood vessels and gives skin its suppleness and resilience. Vitamin C supplements have also been used to maintain beautiful hair, skin and nails.

Benefits of Vitamin C

Effects of Vitamin C on nails, hair, and skin health

Here are some appealing effects vitamin C leaves on your nails, hair, and skin;


Everyone desires long, healthy hair, but many don’t know how to get it. While vitamin C alone cannot completely give you the silky locks you desire, it does supply the nutrition necessary to promote healthy hair.

Most of these alluring effects are linked to the presence of collagens. Some benefits of vitamin C on hair health include;

  • Vitamin C increases hair development.
  • Prevents hair loss.
  • Helps maintain healthy hair.
  • Improves the colour, texture and nature of the hair.
  • Combat dandruff.


Vitamin C is imperative in making and keeping your nails healthy and shiny. This is done by strengthening the skin, connective tissue, bones, and blood vessel walls. All these help maintain the structure of the nails. 

A famous symptom of vitamin C deficiency is brittle, hang and weak nails. It results in nails that easily break. The easiest way to keep the nails healthy is by consuming Vitamin C. 

The best way to do this is by frequently taking citrus fruits and other vitamin-rich foods.


Everyone loves flawless baby-like skin, the kind that glows. Prominent dermatologists agree that vitamin C is vital in attaining this kind of skin. Some of the advantages of vitamin C on the skin include;

  • Enables wounds to heal quickly, keeping the skin flawless.
  • Lightens dark spots to keep the skin clear and spotless.
  • Give you glossy and vibrant skin. 
  • Curtail the appearance of free radicals, which cause dry skin, lines, and wrinkles.
  • Delays natural ageing process.
  • Prevent sunburns.
  • Enhance the texture and quality of the skin.
  • Combat skin diseases like eczema.

Vitamin C is one of the best nutrients for a nice skin glow. It ought to be a part of every skincare regimen.

Best way to consume vitamin C

There are numerous ways to consume vitamin C to get these immense benefits. You could consume food, serums, face masks, shampoos, vitamin supplements, and more.

Taking edibles like broccoli, kale, papaya, strawberries, mango, pineapple, bell peppers, oranges, lemon, kiwi, and rosehip is always handy. Also, vitamin C injections or pills can always do the trick!

More benefits of vitamin C

Vitamin C is beneficial to overall human health and wellness. It boosts the activities of the immune system, making it vital for combating infections and diseases. A vitamin C shortage makes us vulnerable to ill health. A perfect example is in cases of cold and catarrh. 

While a steady intake of vitamin C might not entirely prevent you from getting cold, it would shorten or lessen the intensity of the cold.

Finally, it is a well-known fact that vitamin C promotes iron absorption. Therefore, increasing vitamin C intake could be an excellent way to prevent iron deficiency in kids.

More benefits of vitamin C


With the numerous benefits of vitamin C for hair and nail health, it is worth including it in your daily meals. It is an essential nutrient for maintaining healthy hair, nails, and skin and can help reduce the signs of ageing. 

It is also a great source of antioxidants, which can help to protect against damage from free radicals and environmental stressors. Taking a vitamin C supplement or consuming foods rich in this nutrient can help keep your hair and nails healthy and looking their best.

Check out Chewwies blog for healthier supplements that can help keep your health on the top of the chart.