Collagen is a widespread protein form in the human system. It can be found in the bones, muscles, skin, and tendons. This protein forms a framework within the body that provides strength and structure.
It also aids in the development of tissues that are robust and resilient enough to tolerate strain. Doctors use collagen in wound healing techniques and cosmetic products to enhance the skin.
However, there are arguments regarding the interaction between collagen and other nutrients like vitamin D. People ask if these minerals have a positive or inverse relation.
This article gives a more precise definition of the subject, answering the question; Can collagen be taken alongside vitamin D? - and offering tips on how to maximise both benefits.
Collagen
Collagen is present in our entire connective tissue. It is known to enhance joint health and general bone health while keeping the skin young and healthy.
So it has quite a similar role to vitamin D. Our bodies create less collagen as we age, which results in wrinkles, joint discomfort, and other ageing symptoms.
Vitamin D
Vitamin D has several biological effects. It is a class of fat-soluble vitamins. The most common type is vitamin D3. Generally, these vitamins enhance the absorption of calcium, magnesium, phosphate and a host of other minerals.
Hence consumption of this in collagen may be a good fit. Most cereals and milk alternatives are fortified with vitamin D to meet the body's requirements.
Can you take collagen and vitamin D?
The quick answer is YES! There is no reason why they can't go together. Consuming both together would always come in handy. The interaction between collagen and vitamin D is seen in the amount of collagen absorbed and general bone health.
Low collagen levels or low absorption of its supplement results in dry skin, damaged blood vessels, wrinkles, and joint pain. Recovery from collagen and vitamin D deficiencies could be achieved by increasing collagen formation. Therefore a collagen supplement can assist in preventing these unhealthy conditions.
Another reason you could take collagen and vitamin D together is that collagen is a protein, and proteins are best absorbed when consumed along with other foods, especially vitamins.
Combining collagen with vitamins increases the number of nutrients your body can absorb!
Most vitamins are better with food
Research shows that vitamins, including vitamin D, are better taken with food for improved digestion and absorption. So it makes sense to assert that collagen is safe to eat with vitamins if it is food.
Even though collagens could be living tissues, The consumption of collagen and vitamin D in no way interferes with the health advantages of either when taken together.
How to get the most of collagen and vitamin D together
Here are some pointers to help you get the most from collagen protein-infused multivitamins;
Take them simultaneously
For the best result, Take a collagen protein alongside the vitamins. As already stated, This helps your body absorb all the nutrients more efficiently and makes it easier to meet your body's needs.
Personalised intakes
Just like everyone has a different physique and body demands, so should the intake of this supplement. Customising your supplement program to meet your unique body need is crucial!
Make them a part of your go-to recipe
Including collagen and multivitamins in your favourite dish or recipe is a fantastic addition to your diet plan. Aside from their numerous benefits, they perfectly fit diet plans.
They could be included in a smoothie, yoghurt, porridge, or whatever comes to mind.
What should you avoid taking with collagen?
Collagen supplements, like bovine collagen, are typically well tolerated and have few adverse effects. But some diets contain common food allergies, like;
- Fish
- Shellfish
- Eggs
People sensitive to these foods should not take collagen supplements prepared with these substances.
What is the best time to take supplements for collagen and multivitamins?
When it comes to dieting, timing is crucial. There is always a good time to take collagen and vitamin D supplements. Once you start to see signs of ageing in your skin and general health, the harm has already happened.
The ideal time to take collagen is relatively straightforward - as soon as possible! Starting in your early 20s or earlier won't be a bad idea if you have a family history of these health issues.
They can aid skin suppleness even in your forties or sixties, but the earlier, the better!
Conclusion
Health, they say, is wealth. So staying healthy should be everyone's priority, and what better way than a proper diet and supplements? Chewwies, cast your light on that path!
It's always a good idea to take any action you can to improve your health.
FAQ
Which vitamins are good when combined with collagen?
Some vitamins that are good when combined with collagen are vitamin C, vitamin E and vitamin D either for maintaining healthy skin, bones, and joints or for regulating the absorption of calcium.
Can you take collagen and vitamin D together?
Yes, you can consume collagen and vitamin D together. It encourages better absorption in the organism which contributes to better bone health.
What time of day should I take collagen?
Although there is no specific time of day when you should take your collagen supplements, experts recommend taking them in the morning on an empty stomach.