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Can You Take Vitamin B12 And Vitamin D Together?

vitamin B12 and D together

To maintain excellent health, it is vital to consume enough vitamins, especially the B complex family and vitamin D. Multivitamins contain these minerals and additional vitamins. Your daily multivitamin gummies contain minerals and vitamins that can dramatically lower your stress and anxiety levels. 

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The body uses B vitamins to transform food into energy. If you are thinking of taking vitamins, or if you are required to supplement your diet, then you do not have to worry about combining vitamin and B complex. These vitamins are also helpful for maintaining the health of your nervous system. Let's learn more in detail. 

Why Is Vitamin D Important?

Vitamin D is a fat-soluble vitamin, and it helps in the retention of calcium and phosphorus in the body. Both of these are essential for bone development. You can get vitamin D from egg yolk, oily fish, cod liver oil, fortified foods, mushrooms, some cereals, etc. 

These are all excellent sources of vitamin D; however, UVB is still the most abundant and significant source, though.

Because it is challenging to consume sufficient vitamin D through diet or get it via UVB, taking a supplement such as delicious, healthy, and vegan Chewwies vitamin D3 gummies is the best option for most people. 

The recommended dose: Individuals aged 19 and older should consume 15 mcg of vitamin D daily for men and women, while adults aged 70 and over should consume 20 mcg daily.

Vitamin D deficiency leads to:

  • It makes the bone weak. 
  • Children can contract "rickets," a condition that slows their growth. It also affects their immune system, and their bones do not develop properly.
  • Adults are susceptible to the condition "osteomalacia," which weakens the bones and also leads to fractures.
  • Osteoporosis is a condition that affects older people and causes their bones to become brittle and painful but without causing any pain.

B12 vitamin rich food

Why Is Vitamin B12 Important?

Vitamin B12 is one of the Vitamin B family, and it is also known as cobalamin. The main work of the vitamin B family is to transform carbohydrates (food) into energy.  

The development of red blood cells, mood, energy levels, and many other elements of health are all supported by vitamin B12. You can ensure you're getting what you need by eating a balanced diet high in nutrients or a supplement. If one is looking for complete nutrition, the Chewwies bundle pack provides a sugar-free and delicious solution. 

Recommended dose: Teenagers and adults above 14 are advised to take 2.4 micrograms of vitamin B12 daily. 2.6 mcg is recommended for pregnant women and 2.8 mcg for breastfeeding mothers.

Vitamin B-12 deficiency can cause 

  • Anaemia
  • Exhaustion
  • Nerve damage
  • Muscle weakness
  • Digestive issues
  • Mood swings 

So, it is clear that a deficiency of any of these vitamins has side effects, and it is vital to maintain these vitamin levels in the body. 


It is safe to take vitamin B12 and vitamin D together as supplements or food. There are vegan options, such as the gummies bundle pack, which provides a sugar-free and totally vegan way to be fit. Also, if you are taking any medicines or antibiotics or have some medical condition, it is best advised to consult the doctor before taking the supplements.