Are multivitamins beneficial to children? Parents frequently ask themselves this question, and it's understandable why they've been undecided about whether or not to give their children multivitamins.
After all, if you want to provide your child with the vitamins they require, it makes sense to do so via the food they eat.
Every parent wants what's best for their child's health, and eating a nutritious, well-balanced diet is critical for development and growth. But, to be honest, how many of our children do that every day, if at all?
This article will discuss why multivitamins are beneficial to children and how you can choose the best ones available.
The Multivitamin Myth
There's a lot of misconception about multivitamins and supplements out there. It can be challenging to determine whether these multivitamins are as beneficial to our health as we'd like to believe.
Here are a few of the most common misconceptions about kids and multivitamin supplementation.
- Multivitamins may help prevent colds, but they do not help with other diseases or conditions.
- They are not typically effective in assisting in the prevention of chronic diseases.
- There are no government agencies that regulate supplements: In fact, supplements are not controlled by any regulatory body—which means they are not tested for safety before being sold.
According to some studies, certain nutrient food items have been shown to affect kids positively, but not in others. Even if your results vary from what was initially published, this does not mean you should disregard established health guidelines.
Five benefits of Multivitamins
Children require a well-balanced diet to maintain good health, but they do not always get everything they require from food alone.
Multivitamins can help fill dietary gaps and guarantee that your children get all the nutrients they need. Before purchasing a multivitamin, study the labels and reviews like any other health product.
It is also critical to consult your local doctor before giving your child multivitamins to rule out any underlying conditions.
Here are five reasons why kids should take Chewwies multivitamin daily:
Strong bones & bright smiles
Multivitamins containing vitamin D, such as ours, give children the critical vitamin to assist their growing bodies in absorbing calcium.
This vitamin is essential throughout early infancy and adolescence when most of a person's bone mass is created.
Kids being Kids
To power their active days, kids require energy from the appropriate sources — not the fleeting "energy" that comes from loads of sugar.
Our children's multivitamins are rich in iron and vitamin C, which can help reduce tiredness and fatigue and turn food into energy.
Growing children, like adults, require daily replenishment of C vitamins and iron to promote energy metabolism and just be kids, enjoying their fun-filled days to the utmost.
Gaps be gone!
A multivitamin supplement is precisely what it sounds like: a means to "supplement" your child's diet and address any nutritional shortages.
A nutritional gap is a lack of any specific vitamins, which can impact overall health.
From the pickiest to the bottomless pits, all sorts of foodies may have nutritional gaps and benefit from the daily nourishment supplied by a multivitamin.
Healthy and Happy children
Iron and vitamins such as C, A, and D are staples in our children's multivitamins, and each one of them is critical for immunological health all year.
Multivitamins can assist your child's immune system stay healthy and strengthened by contributing to antioxidant health. What more could a parent ask for?
Develop healthy habits at a young age
Regular vitamin and mineral replenishment is crucial for health and vibrancy, and this is particularly true in children's developing and changing bodies daily. Children who take their vitamins daily seem considerably more likely to sustain this healthy behavior as adults.
Chewwies multivitamins are available as delicious sugar-free gummies that even picky eaters would want to consume daily. They're also available as teddy shapes which kids do love. Parents love that our vitamins are devoid of added sweeteners and common allergens such as dairy and gluten.
Precaution for children's vitamin and mineral supplements
Excessive vitamin or mineral supplementation can be hazardous to kids. This is specifically true for fat-soluble vitamins such as A, K, and E, which are also stored in body fat.
To avoid unintentional supplement overeating, keep vitamins out of reach of small children and discuss adequate vitamin consumption with older children.
The majority of children's vitamins on the market today do not fulfill US Pharmacopeia (USP) standards, defined by a nonprofit that establishes quality and testing requirements in compounding, manufacturing, packing, and storing pharmaceutical nutraceuticals, nutritional supplements, and food components.
If you wish to offer your children a multivitamin-multimineral supplement while still young, choose one that meets or surpasses specific USP guidelines. Also, if you decide to use a multivitamin, consult with your physician about what to look for.
Vitamin and mineral requirements vary dramatically throughout childhood - infants require higher levels than grownups because their systems aren't fully developed yet.
Teenagers have very different needs than adults and kids because their bodies undergo so many changes, and seniors require higher amounts of certain nutrients than people in their middle or younger years.
Conclusion
In short, we know very little about long-term multivitamin usage in children than we do in adults. This isn't to say they're dangerous, but it does indicate we should be cautious when offering supplements to youngsters.
Before giving your kid a multivitamin, consult with your physician if you believe they are deficient in any one nutrient. They may prescribe specific vitamins or even advise you to adjust your diet in addition to the multivitamins.
At best, a high-quality multivitamin can serve as an insurance policy; at worst, it can provide kids with unsafe amounts of vitamins A and D.
Click here to read a detailed article to know if your child needs multivitamins.