When taking vitamins in the form of food supplements, you should pay particular attention not only to the correct intake, but also to the right combination of vitamins. Some vitamins can be taken together and should even be combined to improve effectiveness. However, some active ingredients should be taken at different times.
What are vitamins?
Vitamins are organic compounds that are essential for normal growth and nutrition, and cannot be synthesized by the body. They are needed for normal cell function, development, and growth, and our bodies need them to function and develop normally. There are 13 essential vitamins, and our body needs all of them to work properly.
The human organism needs vitamins to be able to maintain vital functions, for example maintaining a healthy immune system. The human body cannot produce the majority of vitamins itself; they must be ingested daily through a healthy and balanced diet. If the body lacks vitamins, various deficiency symptoms can occur, for instance, muscle pain and fatigue.
How should we take vitamins?
Vitamins should be taken daily through food. In addition to vegetables, fruit naturally contains a particularly large amount of vitamins. Since many people nowadays no longer manage to maintain a healthy and balanced diet due to stress, more and more people are taking vitamins in the form of food supplements.
Vitamins can be taken orally in the form of capsules, juices, tablets or even sugar-free gummies. In extreme cases of vitamin deficiency, vitamins can also be given to a person intravenously in the form of an infusion.
Why are multivitamins important?
If we don’t eat enough fruit and vegetables, we lack important nutrients that can lower our risk of heart disease, stroke, cancer and other health problems.
You can get these nutrients by taking a multivitamin supplement. It is a daily guarantee that your body will get the vitamins and minerals it needs. It can make up for deficiencies that occur when you don’t get what you need from food. Therefore, the main purpose of these supplements is to make up for nutritional deficiencies and ensure that people get their daily intake of under-consumed nutrients such as vitamins A, C, D, E and K, calcium, magnesium, choline and potassium.
It is good to take your daily dose of multivitamins, however, diet should always be your number one option to provide you with the nutrients you need. If your diet is deficient in a certain area, a multivitamin can help you meet those micronutrient needs. Provided, of course, you choose a quality product such as Chewwies multivitamins, which will be perfectly safe for your health.
Why is vitamin D important?
Vitamin D is indispensable for our body. It strengthens the immune system and the bones and supports our muscles. The human body produces vitamin D mainly with the help of sunlight, but it can also be obtained from a healthy diet - from oily fish, mushrooms or dairy products.
Because the sun is our biggest source of vitamin D, many people in the northern hemisphere can be deficient in vitamin D, especially in winter. Extreme deficiency can lead to bone damage and increase the risk of osteoporosis and bone deformity. It also weakens the immune system, making people more susceptible to infections.
If you are experiencing vitamin D deficiency, it is a good idea to take some supplements. If taken in recommended dosages, vitamin D supplements are perfectly safe, help people achieve an adequate blood level of vitamin D, and also have many additional health benefits.
It is perfectly safe to take multivitamins and vitamin D simultaneously. There have been no interactions between these two supplements. There is a long list of vitamins that interact with each other and should not be taken at the same time; for example, magnesium and calcium, copper and zinc, omega-3s and vitamin E and so on.
It is very important to read the labels and the suggested supplementation protocol for each supplement you are taking so that you do not make any mistakes which will result in health problems. Other than that, it is also important to listen to your body and make sure you only eat food and take supplements that make you feel good.